.training-tabs{width:max-content;max-width:100%;margin:-22px 0 34px;overflow-x:auto}
.training-content{min-height:340px}
.training-heading{min-height:320px;padding-right:min(47vw,610px);overflow:hidden;justify-content:flex-start}
.training-heading:after{display:none}
.training-heading>.eyebrow,.training-heading>h1,.training-heading>p{position:relative;z-index:3}
.training-character{position:absolute;z-index:1;right:0;bottom:0;width:min(42%,520px);height:100%;pointer-events:none;filter:drop-shadow(0 24px 30px #0009)}
.training-character:before{content:'';position:absolute;inset:22% 5% 0 12%;z-index:-1;background:radial-gradient(ellipse at center,#a9573024,transparent 68%)}
.training-character img{display:block;width:100%;height:100%;object-fit:contain;object-position:right bottom}
.training-shell{display:grid;gap:24px}
.training-grid{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(260px,.65fr);gap:24px}
.training-card{background:#101918;border-radius:26px;padding:26px;min-width:0}
.training-card.compact{padding:20px}
.training-card h2,.training-card h3{margin-bottom:7px}
.training-card h2{font-size:26px}.training-card h3{font-size:18px}
.training-copy{color:#959d96;font-size:12px;line-height:1.6;margin:0}
.training-empty{min-height:300px;display:grid;place-items:center;text-align:center;padding:42px 24px;border-radius:30px;background:radial-gradient(circle at 50% 0,#a9533018,transparent 42%),#0f1817}
.training-empty>div{max-width:460px}.training-empty h2{font-size:30px;margin-bottom:10px}.training-empty p{color:#979e97;line-height:1.65;font-size:13px}
.training-actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:18px}
.training-primary,.training-secondary,.training-danger{min-height:40px;border:0;border-radius:999px;padding:9px 17px;font-size:11px;font-weight:800}
.training-primary{background:#ded5c5;color:#0b1211}.training-primary:hover{background:#f0e8da}
.training-secondary{background:#232c28;color:#d8d4ca}.training-secondary:hover{background:#303b36}
.training-danger{background:#351f1b;color:#e8a98f}.training-danger:hover{background:#4b2922}
.training-primary:disabled,.training-secondary:disabled{opacity:.4;cursor:not-allowed}
.training-form{display:grid;gap:14px}.training-form.cols{grid-template-columns:repeat(2,minmax(0,1fr))}
.training-field{display:grid;gap:6px;min-width:0}.training-field.wide{grid-column:1/-1}
.training-field label{font-size:9px;letter-spacing:.12em;text-transform:uppercase;color:#a6a095;font-weight:800}
.training-field input,.training-field select,.training-field textarea{width:100%;min-height:40px;border:1px solid #36413c;border-radius:12px;background:#081110;color:#ded9ce;padding:9px 11px;font:500 12px 'DM Sans',sans-serif}
.training-field textarea{min-height:76px;resize:vertical}.training-field input:focus,.training-field select:focus,.training-field textarea:focus{border-color:#a85a35;outline:none}
.routine-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin-bottom:26px}
.routine-version{display:inline-flex;margin-top:7px;color:#b36b43;font-size:9px;letter-spacing:.13em;text-transform:uppercase}
.routine-days{display:grid;gap:14px}.routine-day{border-radius:22px;background:#131d1b;padding:20px}
.routine-day-head{display:flex;justify-content:space-between;align-items:flex-start;gap:14px;margin-bottom:16px}
.routine-day-name{font-family:'Shippori Mincho',serif;font-size:20px}.routine-day-weekday{display:block;color:#ae6a43;font-size:9px;text-transform:uppercase;letter-spacing:.16em;margin-bottom:3px}
.exercise-list{display:grid;gap:8px}.exercise-row{display:grid;grid-template-columns:30px minmax(0,1fr) auto;align-items:center;gap:10px;padding:12px;border-radius:15px;background:#0c1514}
.exercise-order{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;background:#202b27;color:#c6bfb2;font-size:10px}
.exercise-name{font-weight:700;font-size:13px}.exercise-target{color:#939b94;font-size:10px;margin-top:3px}
.exercise-notes{grid-column:2/-1;color:#777f79;font-size:10px;line-height:1.45}
.day-add-form,.exercise-add-form{margin-top:16px;padding-top:16px;border-top:1px solid #2f3935}
.schedule-list{display:grid;gap:9px;margin-top:18px}.schedule-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;border-radius:15px;background:#131d1b}
.schedule-row span{color:#a0a59f;font-size:11px}.schedule-row strong{font-size:12px}
.session-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:20px 0}.session-stat{padding:14px;border-radius:18px;background:#15201d}.session-stat strong{display:block;font-family:'Shippori Mincho',serif;font-size:23px}.session-stat span{font-size:9px;color:#959c96;text-transform:uppercase;letter-spacing:.08em}
.session-exercises{display:grid;gap:16px}.session-exercise{padding:20px;border-radius:22px;background:#111b19}.session-exercise-head{display:flex;justify-content:space-between;gap:12px;margin-bottom:14px}.session-exercise-head small{display:block;color:#9b9e97;margin-top:4px}
.set-table{display:grid;gap:7px}.set-row{display:grid;grid-template-columns:32px minmax(64px,1fr) minmax(64px,1fr) minmax(56px,.7fr) 38px;align-items:center;gap:7px}
.set-row.set-head{font-size:8px;color:#898f89;text-transform:uppercase;letter-spacing:.08em}.set-number{font-size:11px;color:#b66a42}
.set-row input{width:100%;min-width:0;height:36px;border:1px solid #34403b;border-radius:10px;background:#07100f;color:#ddd6ca;text-align:center;font-size:11px}
.set-check{appearance:none;width:30px!important;height:30px!important;border-radius:50%!important;cursor:pointer}.set-check:checked{background:#a95833!important;border-color:#cb7a4f!important}.set-check:checked:after{content:'✓';color:#fff;display:grid;place-items:center;height:100%;font-weight:900}
.rest-button{white-space:nowrap}.session-notes{margin-top:12px}
.history-list{display:grid;gap:12px}.history-item{width:100%;display:grid;grid-template-columns:84px minmax(0,1fr) auto;gap:16px;align-items:center;padding:18px;border:0;border-radius:20px;background:#111a18;color:#ddd6ca;text-align:left}.history-item:hover{background:#17221f}
.history-date{color:#b86b43;font-size:10px;letter-spacing:.1em;text-transform:uppercase}.history-item h3{margin:0 0 4px}.history-meta{display:block;color:#929992;font-size:10px;margin-top:4px}.history-status{font-size:9px;text-transform:uppercase;letter-spacing:.1em;color:#baa48d}
.exercise-progress-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.exercise-progress-card{padding:20px;border-radius:22px;background:#111a18}.exercise-progress-card h3{margin-bottom:13px}.exercise-metrics{display:grid;grid-template-columns:1fr 1fr;gap:10px}.exercise-metric{padding-top:10px;border-top:1px solid #303936}.exercise-metric strong{display:block;font-size:18px}.exercise-metric span{font-size:9px;color:#8f9790}
.rest-timer{position:fixed;right:20px;bottom:88px;z-index:60;display:flex;align-items:center;gap:13px;padding:13px 16px;border-radius:18px;background:#e4dccf;color:#0b1211;box-shadow:0 16px 42px #0008}.rest-timer strong{font-family:'Shippori Mincho',serif;font-size:22px}.rest-timer span{font-size:9px;text-transform:uppercase;letter-spacing:.1em}.rest-timer button{border:0;background:#b65f38;color:white;border-radius:999px;width:27px;height:27px}
.training-note{padding:14px 16px;border-left:2px solid #a95935;background:#121b19;color:#9fa49e;font-size:11px;line-height:1.55}
@media(max-width:800px){.training-grid{grid-template-columns:1fr}.exercise-progress-grid{grid-template-columns:repeat(2,1fr)}.training-heading{min-height:255px;padding-right:285px}.training-character{right:0;width:45%;height:100%}}
@media(max-width:600px){.training-heading{min-height:350px;padding:22px 0 165px;justify-content:flex-start}.training-heading h1{max-width:78%}.training-heading p{max-width:62%}.training-character{right:-72px;bottom:-14px;width:310px;height:auto;transform:none}.training-character img{height:auto}.training-tabs{margin:-8px 0 24px;width:100%;padding-bottom:3px}.training-tabs button{flex:1;white-space:nowrap}.training-card{padding:20px 16px;border-radius:22px}.training-form.cols{grid-template-columns:1fr}.routine-head{display:grid}.routine-day{padding:17px 13px}.exercise-row{grid-template-columns:28px minmax(0,1fr)}.exercise-row>.training-danger{grid-column:2;justify-self:start}.session-summary{grid-template-columns:1fr 1fr}.session-stat:last-child{grid-column:1/-1}.session-exercise{padding:17px 12px}.set-row{grid-template-columns:25px minmax(52px,1fr) minmax(52px,1fr) minmax(48px,.8fr) 34px;gap:5px}.set-row input{font-size:10px;padding:4px}.history-item{grid-template-columns:1fr;gap:6px}.exercise-progress-grid{grid-template-columns:1fr}.rest-timer{left:10px;right:10px;bottom:76px;justify-content:space-between}}